Blended fruit with greek yogurt & berries
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Nutrition Facts
Per 100g
About This Product
Blended fruit with greek yogurt & berries by Buddyfruits scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Blended fruit with greek yogurt & berries by Buddyfruits provides 76 calories, 1.7g protein, 2.1g fat, and 13.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blended fruit with greek yogurt & berries by Buddyfruits sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96). Low protein at just 1.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 1.7g per 100g (category avg: 5.7g)
- •Sugars: 10.9g per 100g (category avg: 9.7g)
- •Fiber: 1.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blended fruit with greek yogurt & berries doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Apples, banana puree, greek yogurt*, raspberry puree, blueberry puree, lemon juice concentrate.