Coconut Milk
🫀3/10
💪2/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories175 kcal
Protein0.0g
Total Fat17.5g
Saturated Fat15.0g
Carbohydrates2.5g
Sugars2.5g
Fiber0.0g
Sodium25mg
About This Product
Coconut Milk by buen provecho scores 8/10 for Bone Health based on low sodium preserves calcium.
Coconut Milk by buen provecho provides 175 calories, 0.0g protein, 17.5g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 175 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
Coconut Extract, Water, Coconut milk, Stabilizers (E412, E466, E415), Emulsifier (E435)