Bugles
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Nutrition Facts
Per 100g
About This Product
Bugles by Bugles salt and vinegar scores 7/10 for Weight Loss based on low calorie density.
Bugles by Bugles salt and vinegar provides 150 calories, 2.0g protein, 8.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Bugles by Bugles salt and vinegar is a lower-calorie option in the popcorn category at 150 kcal per 100g, compared to the category average of 462. Low protein at just 2.0g per 100g — well below the 7.6g average. Very low sugar at 2.0g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 462)
- •Protein: 2.0g per 100g (category avg: 7.6g)
- •Sugars: 2.0g per 100g (category avg: 15.8g)
- •Fiber: 1.0g per 100g (category avg: 9.0g)
- •Saturated fat: 7.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bugles doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Degermed yellow corn meal, coconut oil and/or palm oil, sugar, sodium diacetate, salt, sea salt, malic acid, distilled monoglycerides, baking soda, corn maltodextrin, lactose, dextrose, monosodium glutamate, modified corn starch, dried vinegar, potassium chloride. Freshness preserved by BHT. Contains milk; may contain wheat ingredients.