CHOCOLATE MINT PROTEIN BAR
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Nutrition Facts
Per 100g
About This Product
CHOCOLATE MINT PROTEIN BAR by BUILDERS scores 8/10 for Bone Health based on good protein supports bone matrix.
CHOCOLATE MINT PROTEIN BAR by BUILDERS provides 424 calories, 29.4g protein, 13.2g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
Deep Analysis
CHOCOLATE MINT PROTEIN BAR by BUILDERS sits near the middle of the protein bars category with 424 kcal per 100g (category avg: 385). Sugar is a concern at 25.0g per 100g (104% above category average).
Nutrition Breakdown
- •Calories: 424 kcal per 100g (category avg: 385)
- •Protein: 29.4g per 100g (category avg: 28.7g)
- •Sugars: 25.0g per 100g (category avg: 12.3g)
- •Fiber: 4.4g per 100g (category avg: 10.2g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CHOCOLATE MINT PROTEIN BAR doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
SOY PROTEIN ISOLATE, BEET SYRUP, BROWN RICE SYRUP, CANE SUGAR, PALM KERNEL OIL, COCOA (3.9%), UNSWEETENED CHOCOLATE (2.2%), SOY PROTEIN CONCENTRATE, HUMECTANT: GLYCEROL, NATURAL FLAVOURINGS, ROLLED OATS, RICE STARCH, OAT FIBRE, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, COCOA BUTTER (0.8%), EMULSIFIER: SOY LECITHIN, SALT. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT.A), NICOTINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D), CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE