Chocolate Peanut Butter Protein Bar
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Nutrition Facts
Per 100g
About This Product
Chocolate Peanut Butter Protein Bar by Builders Protein scores 7/10 for Muscle Building based on moderate protein per calorie.
Chocolate Peanut Butter Protein Bar by Builders Protein provides 414 calories, 29.4g protein, 16.2g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Peanut Butter Protein Bar by Builders Protein sits near the middle of the protein bars category with 414 kcal per 100g (category avg: 385). Sugar is a concern at 26.5g per 100g (116% above category average).
Nutrition Breakdown
- •Calories: 414 kcal per 100g (category avg: 385)
- •Protein: 29.4g per 100g (category avg: 28.7g)
- •Sugars: 26.5g per 100g (category avg: 12.3g)
- •Fiber: 2.9g per 100g (category avg: 10.2g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 529mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Peanut Butter Protein Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
soy protein isolate, organic invert cane syrup, organic cane sugar, organic brown rice syrup, vegetable glycerin, palm kernel oil, organic soy flour, organic rice flour, chicory root fiber, natural flavor, organic peanuts, cocoa butter, cocoa, organic peanut butter, organic soy protein concentrate, organic high oleic sunflower and/or soybean oil, salt, rice starch, soy lecithin, mixed tocopherols (antioxidant).