Goat milk yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Goat milk yogurt by Building Records scores 8/10 for Bone Health based on low sodium preserves calcium.
Goat milk yogurt by Building Records provides 99 calories, 3.7g protein, 3.7g fat, and 13.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Goat milk yogurt by Building Records sits near the middle of the yogurts category with 99 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 96)
- •Protein: 3.7g per 100g (category avg: 5.7g)
- •Sugars: 13.2g per 100g (category avg: 9.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Goat milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Goat milk, sugar, milk solids, gelatin, 5 strains of live active cultures, natural vanilla.