Built sour puff
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Nutrition Facts
Per 100g
About This Product
Built sour puff by Built bar scores 7/10 for Muscle Building based on good protein per calorie ratio.
Built sour puff by Built bar provides 150 calories, 16.0g protein, 2.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (85000mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Built sour puff by Built bar is a lower-calorie option in the protein bars category at 150 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 385)
- •Protein: 16.0g per 100g (category avg: 28.7g)
- •Sugars: 8.0g per 100g (category avg: 12.3g)
- •Saturated fat: 2.0g per 100g
- •Sodium: 85000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 85000mg per 100g. A 200g serving would provide 170000mg — roughly 7391% of the daily limit.
Better Alternatives
If Built sour puff doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the protein bars category page on NutritionRanked to compare options side by side.