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Linguine

Linguine

🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein10.6g
Total Fat2.4g
Saturated Fat0.6g
Carbohydrates54.1g
Sugars0.0g
Fiber1.2g
Sodium176mg
Protein per 100 kcal3.7g

About This Product

Linguine by Buitoni scores 9/10 for Energy based on good carb content for sustained energy.

Linguine by Buitoni provides 282 calories, 10.6g protein, 2.4g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.

  • Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossEnergyKids / Growing

Deep Analysis

Linguine by Buitoni sits near the middle of the pasta category with 282 kcal per 100g (category avg: 385).

Nutrition Breakdown

  • Calories: 282 kcal per 100g (category avg: 385)
  • Protein: 10.6g per 100g (category avg: 11.1g)
  • Fiber: 1.2g per 100g (category avg: 4.1g)
  • Saturated fat: 0.6g per 100g

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Linguine doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.

Ingredients

Wheat flour, durum wheat semolina, eggs, water, salt, beta carotene.