Melba toast con sesamo
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Nutrition Facts
Per 100g
About This Product
Melba toast con sesamo by Buitoni scores 9/10 for Heart Health based on very low saturated fat.
Melba toast con sesamo by Buitoni provides 407 calories, 12.1g protein, 6.1g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Melba toast con sesamo by Buitoni is calorie-dense at 407 kcal per 100g — 37% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 297)
- •Protein: 12.1g per 100g (category avg: 9.3g)
- •Sugars: 4.1g per 100g (category avg: 6.3g)
- •Fiber: 6.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portions.
Better Alternatives
Melba toast con sesamo is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.