
Bum Itholate Protein
🫀6/10
💪8/10
🔥4/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories479 kcal
Protein63.0g
Total Fat5.0g
Saturated Fat2.5g
Carbohydrates12.6g
Sugars2.5g
Fiber2.5g
Sodium479mg
Protein per 100 kcal13.2g
About This Product
Bum Itholate Protein by Bum provides 479 calories, 63.0g protein, 5.0g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 13.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 479 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingBlood SugarBrain Health
Ingredients
Whey Protein Isolate, Erythritol, Cocoa Powder (processed with alkali), Peanut Flour, Natural Flavors, Sea Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Steviol Glycosides