ALBACORE white tuna in water
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Nutrition Facts
Per 100g
About This Product
ALBACORE white tuna in water by BUMBLE BEE scores 8/10 for Weight Loss based on low calorie density.
ALBACORE white tuna in water by BUMBLE BEE provides 120 calories, 16.4g protein, 1.7g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
ALBACORE white tuna in water by BUMBLE BEE sits near the middle of the canned tuna category with 120 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 126)
- •Protein: 16.4g per 100g (category avg: 22.8g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ALBACORE white tuna in water doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
White tuna, water, vegetable broth (pea, carrot), salt, pyrophosphate added.