Chunk Light Tuna In Vegetable Oil
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Nutrition Facts
Per 100g
About This Product
Chunk Light Tuna In Vegetable Oil by Bumble Bee scores 9/10 for Clean Label based on processed food (nova 3).
Chunk Light Tuna In Vegetable Oil by Bumble Bee provides 125 calories, 19.6g protein, 4.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk Light Tuna In Vegetable Oil by Bumble Bee sits near the middle of the canned tuna category with 125 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 125 kcal per 100g (category avg: 126)
- •Protein: 19.6g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunk Light Tuna In Vegetable Oil is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, soybean oil, vegetable broth, salt.