Roasted Garlic & Herb Wild Caught Tuna
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic & Herb Wild Caught Tuna by Bumble Bee scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Roasted Garlic & Herb Wild Caught Tuna by Bumble Bee provides 113 calories, 22.5g protein, 1.4g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 22.5g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Roasted Garlic & Herb Wild Caught Tuna by Bumble Bee sits near the middle of the canned tuna category with 113 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 126)
- •Protein: 22.5g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Roasted Garlic & Herb Wild Caught Tuna is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Light tuna, water, roasted garlic powder, sugar, salt, basil, rosemary, thyme, citric acid