Spicy Thai Chili
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Spicy Thai Chili by Bumble Bee scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Spicy Thai Chili by Bumble Bee provides 127 calories, 21.1g protein, 1.4g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Spicy Thai Chili by Bumble Bee sits near the middle of the canned tuna category with 127 kcal per 100g (category avg: 126). Sugar is a concern at 5.6g per 100g (115% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 126)
- •Protein: 21.1g per 100g (category avg: 22.8g)
- •Sugars: 5.6g per 100g (category avg: 2.6g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 479mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Thai Chili doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Light Tuna, Water, Onion, Sugar , Seasoning (Sugar, Maltodextrin, Salt, Onion Powder, Chili Powder, 2% Or Less Of Garlic Powder, Silicon Dioxide (Anticaking Agent), Caramel Color, Extractives Of Paprika (Color), Citric Acid, Spice And Spice Extractives, Natural Flavors), Red Bell Pepper, 2% Or Less Of Modified Corn Starch, Ginger, Maltodextrin, Natural Flavors, Yeast Extract, Garlic Juice Concentrate, Onion Juice Concentrate, Crushed Red Pepper, Salt.