Wild Caught Tuna Seasoned with Chipotle
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Nutrition Facts
Per 100g
About This Product
Wild Caught Tuna Seasoned with Chipotle by Bumble Bee scores 9/10 for Weight Loss based on very low calorie density.
Wild Caught Tuna Seasoned with Chipotle by Bumble Bee provides 99 calories, 19.7g protein, 1.4g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wild Caught Tuna Seasoned with Chipotle by Bumble Bee sits near the middle of the canned tuna category with 99 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 126)
- •Protein: 19.7g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 408mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wild Caught Tuna Seasoned with Chipotle doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
Light tuna, water, tomato paste, white vinegar, salt, sugar, chipotle powder, onion powder, garilc powder, natural flavor, spices, paprika (color)