Crostini Integrali
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Nutrition Facts
Per 100g
About This Product
Crostini Integrali by Buongiorno Natura scores 9/10 for Energy based on good carb content for sustained energy.
Crostini Integrali by Buongiorno Natura provides 407 calories, 12.0g protein, 10.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crostini Integrali by Buongiorno Natura is calorie-dense at 407 kcal per 100g — 37% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 8.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crostini Integrali doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Farina integrale di grano tenero 85%, olio di oliva 9.5%, sale iodato 2.5%, glutine di frumento, lievito di birra, farina di frumento maltato.