honey with nuts
🫀7/10
💪5/10
🔥2/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates60.7g
Sugars32.1g
Fiber0.0g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
honey with nuts by buram scores 7/10 for Heart Health based on very low saturated fat.
honey with nuts by buram provides 429 calories, 14.3g protein, 0.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (32.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthClean Label