Roasted salted corn nuts
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein6.0g
Total Fat24.0g
Saturated Fat2.0g
Carbohydrates65.0g
Sugars2.0g
Fiber6.0g
Sodium990mg
Protein per 100 kcal1.2g
About This Product
Roasted salted corn nuts by burke's scores 8/10 for Energy based on good carb content for sustained energy.
Roasted salted corn nuts by burke's provides 500 calories, 6.0g protein, 24.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (990mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean Label