Avocado Serrano Hot Sauce
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Nutrition Facts
Per 100g
About This Product
Avocado Serrano Hot Sauce by Burman's scores 8/10 for Brain Health based on low sugar supports brain function.
Avocado Serrano Hot Sauce by Burman's provides 200 calories, 0.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Avocado Serrano Hot Sauce by Burman's is calorie-dense at 200 kcal per 100g — 76% above the hot sauces category average of 113.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Avocado Serrano Hot Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Green Pepper Puree (Green jalapeno peppers, Serrano Chili Peppers, water, citric acid), distilled vinegar, tomatillos, soybean and/or canola oil, avocado oil, sugar, water, salt, egg yolks, citric acid, lime juice concentrate, garlic, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spices, rosemary extract.