Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Mayonnaise by Burman's scores 8/10 for Bone Health based on low sodium preserves calcium.
Mayonnaise by Burman's provides 233 calories, 0.0g protein, 23.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mayonnaise by Burman's is a lower-calorie option in the mayonnaise category at 233 kcal per 100g, compared to the category average of 571.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 5.9g per 100g (category avg: 5.6g)
- •Fiber: 0.1g per 100g (category avg: 0.2g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mayonnaise doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
WATER, SOYBEAN OIL, MODIFIED FOOD STARCH (CORN, POTATO)*, SUGAR, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF WHOLE EGGS AND EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, SORBIC, ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, NATURAL FLAVOR, PAPRIKA EXTRACT, FOR COLOR). *INGREDIENTS NOT IN REGULAR MAYONNAISE. CONTAINS: EGGS.