Real Mayonnaise
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Nutrition Facts
Per 100g
About This Product
Real Mayonnaise by Burmans scores 7/10 for Kids / Growing based on low sugar.
Real Mayonnaise by Burmans provides 714 calories, 0.0g protein, 78.6g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 714 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Real Mayonnaise by Burmans sits near the middle of the mayonnaise category with 714 kcal per 100g (category avg: 571).
Nutrition Breakdown
- •Calories: 714 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Mayonnaise doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
nutrition amount/serving facts % daily value amount/serving dely total fat 11g 14% sodium 80ng sat fat 2g 10% total carbohydrate og % s0 servings per container dietary fiber og total sugars og incl, og added sugars % trans fat og serving size 1 tbsp (14g) polyunsaturated fat 6g monounsaturated fat 2,5g calories wening 100 cholesterol 10mg 3% protein 0g vitamin d omcg 0% • calcium 1mg 0% iron omg 0% potassum 2mg n7s soybean oil, water, whole egg and egg yolks, distilled and cider inegar sat rr tmte mustard seed, natural flavors, oleoresin paprika, and calcium disodium edta acded ontans egos dust,,