Spicy Garlic Hot Sauce
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Nutrition Facts
Per 100g
About This Product
Spicy Garlic Hot Sauce by Burman’s scores 7/10 for Weight Loss based on low calorie density.
Spicy Garlic Hot Sauce by Burman’s provides 200 calories, 0.0g protein, 10.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (3400mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Spicy Garlic Hot Sauce by Burman’s is calorie-dense at 200 kcal per 100g — 76% above the hot sauces category average of 113.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 113)
- •Protein: 0.0g per 100g (category avg: 0.6g)
- •Sodium: 3400mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 3400mg per 100g. A 200g serving would provide 6800mg — roughly 296% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spicy Garlic Hot Sauce doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Cayenne pepper sauce (red cayenne peppers, distilled vinegar, water, salt, dried garlic), soybean and/or canola oil, water, sugar, distilled vinegar, salt, modified food starch, egg yolks, dried garlic, garlic juice, natural flavors, spices, xanthan gum, dried onion, molasses, caramel color, anchovies, tamarind.