Stone Ground Mustard
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Nutrition Facts
Per 100g
About This Product
Stone Ground Mustard by Burman's scores 8/10 for Weight Loss based on very low calorie density.
Stone Ground Mustard by Burman's provides 100 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Brain Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Stone Ground Mustard by Burman's is a lower-calorie option in the mustard category at 100 kcal per 100g, compared to the category average of 151.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Sodium: 1700mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1700mg per 100g. A 200g serving would provide 3400mg — roughly 148% of the daily limit.
Better Alternatives
Stone Ground Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID, TURMERIC