Baked Beans
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Nutrition Facts
Per 100g
About This Product
Baked Beans by Bush's Best scores 10/10 for Heart Health based on very low saturated fat.
Baked Beans by Bush's Best provides 92 calories, 5.4g protein, 0.4g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 9.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Baked Beans by Bush's Best sits near the middle of the canned beans category with 106 kcal per 100g (category avg: 93). Sugar is a concern at 9.8g per 100g (299% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 93)
- •Protein: 5.5g per 100g (category avg: 5.2g)
- •Sugars: 9.8g per 100g (category avg: 2.5g)
- •Fiber: 3.4g per 100g (category avg: 4.5g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Baked Beans doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned beans category page on NutritionRanked to compare options side by side.
Ingredients
PREPARED NAVY BEANS, WATER, SOLUBLE CORN FIBER, SALT, MUSTARD (TURMERIC), MODIFIED CORN STARCH, ONION POWDER, WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, YEAST EXTRACT, CARAMEL COLOR, NATURAL FLAVORS, SPICES, SUCRALOSE, GARLIC POWDER