Organic Chick Peas Garbanzo Beans
🫀10/10
💪6/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories92 kcal
Protein5.4g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates16.2g
Sugars2.3g
Fiber3.1g
Sodium85mg
Protein per 100 kcal5.8g
About This Product
Organic Chick Peas Garbanzo Beans by Bush's Best provides 92 calories, 5.4g protein, 1.5g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 92 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBone HealthKids / Growing
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER, SEA SALT, AND CALCIUM CHLORIDE (FIRMING AGENT).