Country Style Dinner Rolls
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Nutrition Facts
Per 100g
About This Product
Country Style Dinner Rolls by Butter Krust scores 8/10 for Energy based on good carb content for sustained energy.
Country Style Dinner Rolls by Butter Krust provides 314 calories, 8.6g protein, 5.7g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Country Style Dinner Rolls by Butter Krust sits near the middle of the bread category with 314 kcal per 100g (category avg: 297). Sugar is a concern at 11.4g per 100g (82% above category average).
Nutrition Breakdown
- •Calories: 314 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 11.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Country Style Dinner Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, margarine (partially hydrogenated soybean oil, water, partially hydrogenated cottonseed oil, salt, mono - and diglycerides, colored with annatto/turmeric, calcium disodium edta added as a preservative, artificial flavor, vitamin a palmitate added), yeast, contains 2% or less of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes), wheat gluten, salt, artificial flavor, calcium sulfate, ammonium sulfate, soybean oil, soy lecithin, soy flour, calcium propionate (to retard spoilage), if seeded, topped with sesame seeds.