Turkey Breakfast Sausage Links
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Turkey Breakfast Sausage Links by Butterball scores 8/10 for Weight Loss based on low calorie density.
Turkey Breakfast Sausage Links by Butterball provides 193 calories, 19.3g protein, 12.3g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 193 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Turkey Breakfast Sausage Links by Butterball is a lower-calorie option in the sausages category at 193 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 193 kcal per 100g (category avg: 347)
- •Protein: 19.3g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 737mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 737mg per 100g. A 200g serving would provide 1474mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Breakfast Sausage Links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, NATURAL FLAVOR, CITRIC ACID, VINEGAR.