slices by Sainsbury's y 10 cheesy slices by Sainsb
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Nutrition Facts
Per 100g
About This Product
slices by Sainsbury's y 10 cheesy slices by Sainsb by By Saisnburys scores 7/10 for Energy based on protein supports endurance recovery.
slices by Sainsbury's y 10 cheesy slices by Sainsb by By Saisnburys provides 249 calories, 13.0g protein, 17.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
slices by Sainsbury's y 10 cheesy slices by Sainsb by By Saisnburys sits near the middle of the cheese category with 249 kcal per 100g (category avg: 321). Low protein at just 13.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 321)
- •Protein: 13.0g per 100g (category avg: 26.3g)
- •Sugars: 6.7g per 100g (category avg: 7.9g)
- •Fiber: 0.5g per 100g (category avg: 2.1g)
- •Saturated fat: 8.8g per 100g
- •Sodium: 590mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If slices by Sainsbury's y 10 cheesy slices by Sainsb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cheese (60%) (Cows' Milk) (Contains Acidity Regulator: Lactic Acid), Palm Oil, VEGETARIAN Water, Milk Proteins (Cows' Milk), Emulsifying Salts (Sodium Polyphosphate, Calcium Phosphate), Modified Potato Starch, Flavouring (Cows' Milk), Colours (Beta-carotene, Paprika Extract). Allergy advice: