All Natural Ayran Yogurt Drink
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Nutrition Facts
Per 100g
About This Product
All Natural Ayran Yogurt Drink by Byblos scores 8/10 for Kids / Growing based on low sugar.
All Natural Ayran Yogurt Drink by Byblos provides 50 calories, 2.1g protein, 2.5g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
All Natural Ayran Yogurt Drink by Byblos is a lower-calorie option in the yogurts category at 50 kcal per 100g, compared to the category average of 96. Low protein at just 2.1g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 50 kcal per 100g (category avg: 96)
- •Protein: 2.1g per 100g (category avg: 5.7g)
- •Sugars: 4.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If All Natural Ayran Yogurt Drink doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized part skim milk, whey, salt & cultures.