Plain Yogurt
🫀5/10
💪5/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein4.8g
Total Fat4.8g
Saturated Fat3.1g
Carbohydrates8.8g
Sugars8.4g
Fiber0.0g
Sodium75mg
Protein per 100 kcal5.0g
About This Product
Plain Yogurt by Byblos Kd scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain Yogurt by Byblos Kd provides 97 calories, 4.8g protein, 4.8g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured grade a pasteurized milk, cream, nonfat milk, pectin, carrageenan.