Chef Salad
🫀5/10
💪5/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories164 kcal
Protein6.2g
Total Fat14.2g
Saturated Fat3.6g
Carbohydrates3.0g
Sugars1.2g
Fiber1.0g
Sodium276mg
Protein per 100 kcal3.8g
About This Product
Chef Salad by Byu Creamery scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chef Salad by Byu Creamery provides 164 calories, 6.2g protein, 14.2g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing