Mario Fongo, Corn Breadstick
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Nutrition Facts
Per 100g
About This Product
Mario Fongo, Corn Breadstick by C & T International Inc. scores 8/10 for Heart Health based on very low saturated fat.
Mario Fongo, Corn Breadstick by C & T International Inc. provides 390 calories, 12.0g protein, 3.0g fat, and 77.5g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mario Fongo, Corn Breadstick by C & T International Inc. is calorie-dense at 390 kcal per 100g — 31% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 5.0g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mario Fongo, Corn Breadstick doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Type "00" soft wheat flour, fine cornmeal (15%), 100% italian extra-virgin olive oil (5%), malt, natural yeast, salt.