Blackened Salmon
🫀5/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein14.3g
Total Fat9.7g
Saturated Fat2.0g
Carbohydrates1.5g
Sugars0.0g
Fiber0.5g
Sodium347mg
Protein per 100 kcal6.7g
About This Product
Blackened Salmon by C. Wirth & Co. scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Blackened Salmon by C. Wirth & Co. provides 214 calories, 14.3g protein, 9.7g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBrain HealthKids / Growing
Ingredients
Salmon (color added), spices [including paprika (color)], salt, granulated garlic, granulated onion, vinegar powder (maltodextrin, white distilled vinegar, modified food starch), natural lemon flavor (sucrose, lemon oil).
Allergens
fish