Coconut water
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories21 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.0g
Sugars4.2g
Fiber0.0g
Sodium13mg
About This Product
Coconut water by C2O scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Coconut water by C2O provides 21 calories, 0.0g protein, 0.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 21 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic coconut water, less than 1% organic sugar, electrolytes (sodium, calcium, potassium).