Cottage Cheese
🫀5/10
💪7/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein9.7g
Total Fat4.0g
Saturated Fat2.2g
Carbohydrates4.4g
Sugars2.7g
Fiber0.0g
Sodium372mg
Protein per 100 kcal10.0g
About This Product
Cottage Cheese by Cabot Creamery scores 7/10 for Muscle Building based on good protein per calorie ratio.
Cottage Cheese by Cabot Creamery provides 97 calories, 9.7g protein, 4.0g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing