Greek Yogurt Reduced Fat Vanilla Bean
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Nutrition Facts
Per 100g
About This Product
Greek Yogurt Reduced Fat Vanilla Bean by Cabot Creamery scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Yogurt Reduced Fat Vanilla Bean by Cabot Creamery provides 106 calories, 13.0g protein, 2.5g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Greek Yogurt Reduced Fat Vanilla Bean by Cabot Creamery sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Standout protein at 13.0g per 100g — 128% above average. Sugar is a concern at 21.0g per 100g (117% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 13.0g per 100g (category avg: 5.7g)
- •Sugars: 21.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 21.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Yogurt Reduced Fat Vanilla Bean doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt [pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a, c, d, e], vanilla bean flavoring [sugar, water, natural flavors, modified corn starch, pectin, vanilla bean seeds, annatto (color)].