lite 50 sharp cheddar cheese snack bars
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Nutrition Facts
Per 100g
About This Product
lite 50 sharp cheddar cheese snack bars by cabot creamery scores 9/10 for Clean Label based on processed food (nova 3).
lite 50 sharp cheddar cheese snack bars by cabot creamery provides 238 calories, 28.6g protein, 16.7g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
lite 50 sharp cheddar cheese snack bars by cabot creamery sits near the middle of the cheese category with 238 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 11.9g per 100g
- •Sodium: 619mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 619mg per 100g. A 200g serving would provide 1238mg — roughly 54% of the daily limit.
Better Alternatives
lite 50 sharp cheddar cheese snack bars is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized lowfat milk, cheese cultures, salt, enzymes vitamin a palmitate.