lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT
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Nutrition Facts
Per 100g
About This Product
lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT by CABOT CREAMERY scores 8/10 for Muscle Building based on good protein per calorie ratio.
lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT by CABOT CREAMERY provides 250 calories, 28.6g protein, 14.3g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT by CABOT CREAMERY sits near the middle of the cheese category with 250 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1571mg — roughly 68% of the daily limit.
Better Alternatives
lite 50 SHARP Cheddar SHREDDED CHEESE CLASSIC CUT is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.