lite sharp cheddar cheese
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Nutrition Facts
Per 100g
About This Product
lite sharp cheddar cheese by Cabot Creamery scores 8/10 for Muscle Building based on good protein per calorie ratio.
lite sharp cheddar cheese by Cabot Creamery provides 238 calories, 28.6g protein, 14.3g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
lite sharp cheddar cheese by Cabot Creamery sits near the middle of the cheese category with 238 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 321)
- •Protein: 28.6g per 100g (category avg: 26.3g)
- •Saturated fat: 9.5g per 100g
- •Sodium: 762mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 762mg per 100g. A 200g serving would provide 1524mg — roughly 66% of the daily limit.
Better Alternatives
lite sharp cheddar cheese is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.