Whole Milk Greek Yogurt Plain
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Nutrition Facts
Per 100g
About This Product
Whole Milk Greek Yogurt Plain by Cabot Creamery scores 9/10 for Kids / Growing based on low sugar.
Whole Milk Greek Yogurt Plain by Cabot Creamery provides 135 calories, 8.2g protein, 9.4g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals.
- ✓Moderate calorie content at 135 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Greek Yogurt Plain by Cabot Creamery is calorie-dense at 135 kcal per 100g — 40% above the yogurts category average of 96. Very low sugar at 2.4g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 135 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 2.4g per 100g (category avg: 9.7g)
- •Saturated fat: 5.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Greek Yogurt Plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED MILK, CREAM, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, ACTIVE YOGURT CULTURES (L. ACIDOPHILUS,, BIFIDUS, L. BULGARICUS AND S., THERMOPHILUS), VITAMIN A, PALMITATE, VITAMIN D3, CONTAINS MILK.