Plain greek-style lowfat yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Plain greek-style lowfat yogurt, plain by Cabot scores 9/10 for Kids / Growing based on low sugar.
Plain greek-style lowfat yogurt, plain by Cabot provides 80 calories, 9.7g protein, 2.2g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 12.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain greek-style lowfat yogurt, plain by Cabot sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96). Standout protein at 9.7g per 100g — 70% above average. Very low sugar at 2.6g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 9.7g per 100g (category avg: 5.7g)
- •Sugars: 2.6g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain greek-style lowfat yogurt, plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized milk, skim milk, whey protein concentrate, milk protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamins a,c,d,e.