Vermont Seriously Sharp Cheddar Cheese
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Nutrition Facts
Per 100g
About This Product
Vermont Seriously Sharp Cheddar Cheese by Cabot scores 9/10 for Clean Label based on processed food (nova 3).
Vermont Seriously Sharp Cheddar Cheese by Cabot provides 393 calories, 25.0g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Vermont Seriously Sharp Cheddar Cheese by Cabot sits near the middle of the cheese category with 393 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 321)
- •Protein: 25.0g per 100g (category avg: 26.3g)
- •Fiber: 0.4g per 100g (category avg: 2.1g)
- •Saturated fat: 21.4g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
If Vermont Seriously Sharp Cheddar Cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Fresh pasteurized milk, cheese cultures, salt, enzymes. Contains no animal rennet. No artificial ingredients. The FDA has stated that there is no significant difference between milk from rBST treated and untreated cows. Gluten-free.