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yogurt

yogurt

🫀5/10
💪5/10
🔥5/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories153 kcal
Protein6.5g
Total Fat7.6g
Saturated Fat4.7g
Carbohydrates15.3g
Sugars12.4g
Fiber0.0g
Sodium38mg
Protein per 100 kcal4.2g

About This Product

yogurt by cabot provides 153 calories, 6.5g protein, 7.6g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health health goals.

  • Moderate calorie content at 153 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health

Ingredients

yogurt [pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamin a palmitate, vitamin d3.1,vanilla bean flavoring [sugar, water, modified corn starch, natural flavors, vanilla bean seeds, lemon juice concentrate, annatto (color), pectin). contains milk. keep refrigerated. contains live & active cultures. please recycle gluten ⓡ grade a 3 ud c tota sa tra chole sodium total c dietar total incl protein 1 vitamin d calcium 279 iron omg potassium 22 vitamin a 180m kabe (v