yogurt
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Nutrition Facts
Per 100g
About This Product
yogurt by cabot scores 8/10 for Bone Health based on low sodium preserves calcium.
yogurt by cabot provides 153 calories, 6.5g protein, 7.6g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
yogurt by cabot is calorie-dense at 153 kcal per 100g — 59% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 96)
- •Protein: 6.5g per 100g (category avg: 5.7g)
- •Sugars: 12.4g per 100g (category avg: 9.7g)
- •Saturated fat: 4.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
yogurt [pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus), vitamin a palmitate, vitamin d3.1,vanilla bean flavoring [sugar, water, modified corn starch, natural flavors, vanilla bean seeds, lemon juice concentrate, annatto (color), pectin). contains milk. keep refrigerated. contains live & active cultures. please recycle gluten ⓡ grade a 3 ud c tota sa tra chole sodium total c dietar total incl protein 1 vitamin d calcium 279 iron omg potassium 22 vitamin a 180m kabe (v