STRING CHEESE
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Nutrition Facts
Per 100g
About This Product
STRING CHEESE by CACHE VALLEY CREAMERY scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
STRING CHEESE by CACHE VALLEY CREAMERY provides 214 calories, 58.3g protein, 25.0g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 27.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 58.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1667mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
STRING CHEESE by CACHE VALLEY CREAMERY is a lower-calorie option in the cheese category at 214 kcal per 100g, compared to the category average of 321. Standout protein at 58.3g per 100g — 122% above average.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 321)
- •Protein: 58.3g per 100g (category avg: 26.3g)
- •Saturated fat: 16.7g per 100g
- •Sodium: 1667mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1667mg per 100g. A 200g serving would provide 3333mg — roughly 145% of the daily limit.
Better Alternatives
STRING CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.