Cotija Cheese
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein20.0g
Total Fat20.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1700mg
Protein per 100 kcal6.7g
About This Product
Cotija Cheese by Cacique scores 7/10 for Muscle Building based on moderate protein per calorie.
Cotija Cheese by Cacique provides 300 calories, 20.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing