Queso Fresco Part Skim Milk Cheese
🫀1/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein21.4g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal7.5g
About This Product
Queso Fresco Part Skim Milk Cheese by Cacique scores 9/10 for Clean Label based on processed food (nova 3).
Queso Fresco Part Skim Milk Cheese by Cacique provides 286 calories, 21.4g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a milk and skim milk, sea salt and enzymes.