choucroute
🫀4/10
💪4/10
🔥8/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories33 kcal
Protein1.0g
Total Fat0.2g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars2.0g
Fiber0.0g
Sodium1416mg
Protein per 100 kcal3.0g
About This Product
choucroute by Cactus scores 8/10 for Weight Loss based on very low calorie density.
choucroute by Cactus provides 33 calories, 1.0g protein, 0.2g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠High sodium content (1416mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossClean Label