buttons x5
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Nutrition Facts
Per 100g
About This Product
buttons x5 by Cadbury scores 8/10 for Bone Health based on low sodium preserves calcium.
buttons x5 by Cadbury provides 535 calories, 7.3g protein, 30.0g fat, and 57.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (18.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 535 kcal per 100g — be mindful of portion sizes.
Deep Analysis
buttons x5 by Cadbury sits near the middle of the chocolate category with 535 kcal per 100g (category avg: 556). Very low sugar at 8.1g per 100g — much better than the 40.7g category average.
Nutrition Breakdown
- •Calories: 535 kcal per 100g (category avg: 556)
- •Protein: 7.3g per 100g (category avg: 7.3g)
- •Sugars: 8.1g per 100g (category avg: 40.7g)
- •Fiber: 2.1g per 100g (category avg: 7.0g)
- •Saturated fat: 18.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 18.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If buttons x5 doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
milk**, sugar, cocoa butter, cocoa mass, vegetable fats (palm, shea), emulsifier (e442), flavourings, sugar, cocoa: traded in compliance with fairtrade standards, total 70%, visit www,info,fairtrade,net