Creme-Egg Single
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Nutrition Facts
Per 100g
About This Product
Creme-Egg Single by Cadbury scores 8/10 for Bone Health based on low sodium preserves calcium.
Creme-Egg Single by Cadbury provides 44 calories, 3.1g protein, 15.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (65.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Creme-Egg Single by Cadbury is a lower-calorie option in the chocolate category at 44 kcal per 100g, compared to the category average of 556. Low protein at just 3.1g per 100g — well below the 7.3g average. Sugar is a concern at 65.0g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 556)
- •Protein: 3.1g per 100g (category avg: 7.3g)
- •Sugars: 65.0g per 100g (category avg: 40.7g)
- •Fiber: 1.1g per 100g (category avg: 7.0g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 65.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creme-Egg Single doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, _milk_, glucose syrup, cocoa butter, invert sugar syrup, dried whey powder (from _milk_), cocoa mass, vegetable fats (palm, shea), emulsifier (E442), dried _egg_ white, flavourings, colour (paprika extract).