Dairy Milk Fruit and Nut Chocolate Bar
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Nutrition Facts
Per 100g
About This Product
Dairy Milk Fruit and Nut Chocolate Bar by Cadbury scores 8/10 for Bone Health based on low sodium preserves calcium.
Dairy Milk Fruit and Nut Chocolate Bar by Cadbury provides 495 calories, 8.3g protein, 26.0g fat, and 55.5g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (54.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Dairy Milk Fruit and Nut Chocolate Bar by Cadbury sits near the middle of the chocolate category with 495 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 495 kcal per 100g (category avg: 556)
- •Protein: 8.3g per 100g (category avg: 7.3g)
- •Sugars: 54.5g per 100g (category avg: 40.7g)
- •Fiber: 1.3g per 100g (category avg: 7.0g)
- •Saturated fat: 14.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 54.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dairy Milk Fruit and Nut Chocolate Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
milk**, sugar, dried grapes, cocoa butter, almonds, cocoa mass, vegetable fats (palm, shea), emulsifiers (e442, e476), cocoa, flavourings, **the equivalent of 426ml of fresh liquid milk in every 227g of milk chocolatemilk chocolate: milk solids 20% minimum, actual 23%,cocoa solids 20% minimum,contains vegetable fats in addition to cocoa butter,, may contain other nuts, wheat,